StrongStrides provides comprehensive services to help you become a healthier and stronger runner.
Our expertise has identified several factors which may contribute to common problems seen in runners. These are addressed with each of our services and can more clearly be identified with one-on-one analysis.
Our aim is to identify and change problems with faulty running mechanics (such as strength and flexibility), nutrition, and blood testing that can lead to inefficiency and injury. Our assessment hones you in on the areas you need to work on.
With individualized coaching issues can be identified quickly. All guidance is specific to you and your goals and the factors we are trying to influence.
"I'm beyond grateful that this training is on a platform and accessible remotely. Working with Dr. Gregg got me to the fastest, injury-free times of my racing career. There's no other training program like it - especially for runners"
Our comprehensive running specific program has over one year of progressive training courses to take you to the ideal level of strength for running. Our programs are ideal for your cross country, trail, track, or road seasons.