The StrongStrides membership is a program designed to build a strong powerful stride.
Our expertise has identified several movement patterns which may contribute to various common faults seen in runners. These are addressed in our membership program and can more clearly be identified with one-on-one analysis.
Our aim is to identify and change faulty running mechanics that lead to inefficiency and injury. Our assessment hones you in on the areas you need to work on.
Included in the program are the fundamentals to building a stronger stride. With individualized coaching issues can be identified quickly. All programming is specific to you and your goals and the factors we are trying to influence.
"I'm beyond grateful that this training is on a platform and accessible remotely. Working with Dr. Gregg got me to the fastest, injury-free times of my racing career. There's no other training program like it - especially for runners"
Our comprehensive running specific program has over one year of progressive training courses to take you to the ideal level of strength for running. Our programs are ideal for your cross country, trail, track, or road seasons.