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With years of experience guiding professional groups and individuals this system is proven to build up, keep healthy, and round out all the aspects to develop a strong and efficient stride.

INDIVIDUALIZED PROGRAM DESIGN

$299

Individualized assessment and 12 Week plan designed to your specific needs

Skype consultation

Running technique analysis via uploaded video

Detailed plan and instruction on integration

Email correspondence 

Suitable for individuals with pain

PURCHASE

MEMBERSHIP SUBSCRIPTION

$49

PER MONTH

Guidance and programming to help you develop a stronger stride

Assessment determining appropriate courses for all ability levels

Training plans to match your fitness level and goals 

Programs that adapt as you progress

Short, medium, and long workouts to suit your schedule

PURCHASE

SPECIAL OFFER

We have compiled all of our workouts and routines that require minimal equipment and no gym access into one package. Available instantly after purchase.

MOBILITY AND STRENGTH TRAINING FUNDAMENTALS

$29

MONTH

No Gym Needed

32 Workouts. Mobility and Muscle Release routines. 

Whole body routines and routines for foot, ankle, legs, hips, and core. 

Equipment needed: Light/Yellow resistance band, foam roller, box or bench

PURCHASE
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