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RUNNING NUTRITION

IMPLEMENTING THE MOST UP TO DATE SCIENCE AND EXPERIENCE TO CREATE A PLAN INDIVIDUALIZED TO YOU

OPTIMAL BODY COMPOSITION 

EVALUATING YOUR NUTRITIONAL STATUS

IMPROVING RECOVERY

TRAINING AND RACE FUELING

GASTROINTESTINAL DISTRESS

WHAT TO EXPECT

STRONGSTRIDES UNIQUE, PERSONALIZED, AND ALL ENCOMPASSING APPROACH

 

When it comes to runners, nutrition is a major component to be looked at from several angles. Dr. AJ Gregg looks at nutrition for the whole runner - from the first day of training to the end of the goal race. This includes day-to-day nutrition, race and workout-specific nutrition needs, and nutrition for recovery. Nutrition analysis, consultations, and plans at StrongStrides are always curated for each individual athlete while utilizing industry expertise in knowledge and implementation.

 

  • Consultation with Dr. AJ Gregg to assess your nutrition inquiries, needs, and goals

  • Nutrition Analysis
  •  Guidance on appropriate laboratory testing

  • Individualized summary report and recommendation/nutrition plan

  • Nutritional advice specific to the needs of runners, such as: Iron, Vitamin D, supplementation, fueling, hydration, caffeine, recovery, injury (including bone and joint, gastrointestinal, soft tissue), energy balance, weight gain and loss

Nutrition Pricing

Expert nutritional and laboratory evaluation provided by Sports and Performance Nutritionist Dr. AJ Gregg D.C. M.S.

$149

Detailed Nutrition Analysis

Dietary Analysis

Sports Nutrition

Race and Fueling Strategies

Advanced Laboratory Evaluations 

PURCHASE

$99

Nutrition Fine Tuning

Advice on Specific Sports Nutrition

General Nutrition Questions

Laboratory Evaluations and Review

Adjustments to Current Diet and Supplementation Schedule

PURCHASE
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