RUNNING NUTRITION
IMPLEMENTING THE MOST UP TO DATE SCIENCE AND EXPERIENCE TO CREATE A PLAN INDIVIDUALIZED TO YOU
OPTIMAL BODY COMPOSITION
EVALUATING YOUR NUTRITIONAL STATUS
IMPROVING RECOVERY
TRAINING AND RACE FUELING
GASTROINTESTINAL DISTRESS
WHAT TO EXPECT
STRONGSTRIDES UNIQUE, PERSONALIZED, AND ALL ENCOMPASSING APPROACH
When it comes to runners, nutrition is a major component to be looked at from several angles. Dr. AJ Gregg looks at nutrition for the whole runner - from the first day of training to the end of the goal race. This includes day-to-day nutrition, race and workout-specific nutrition needs, and nutrition for recovery. Nutrition analysis, consultations, and plans at StrongStrides are always curated for each individual athlete while utilizing industry expertise in knowledge and implementation.
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Consultation with Dr. AJ Gregg to assess your nutrition inquiries, needs, and goals
- Nutrition Analysis
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Guidance on appropriate laboratory testing
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Individualized summary report and recommendation/nutrition plan
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Nutritional advice specific to the needs of runners, such as: Iron, Vitamin D, supplementation, fueling, hydration, caffeine, recovery, injury (including bone and joint, gastrointestinal, soft tissue), energy balance, weight gain and loss
Nutrition Pricing
Expert nutritional and laboratory evaluation provided by Sports and Performance Nutritionist Dr. AJ Gregg D.C. M.S.
$149
Detailed Nutrition Analysis
Dietary Analysis
Sports Nutrition
Race and Fueling Strategies
Advanced Laboratory Evaluations
$99
Nutrition Fine Tuning
Advice on Specific Sports Nutrition
General Nutrition Questions
Laboratory Evaluations and Review
Adjustments to Current Diet and Supplementation Schedule
