Have a race on the calendar and looking to ease into strength training? Perhaps it's your first time in the gym? Or maybe lifting has always felt intimidating and you don't know where to start? Well, no worries because we have you covered. This program is a great place to start learning the fundamentals for strength training. We will guide you as you get stronger, increase your mobility, and feel it translate to your running as you peak on race day! With twelve weeks of strength, this program will get you faster and healthy to the start line. It contains deloaded weeks and a built in taper for race day, so the program is best started 3 months before your race date. And if that wasn't enough, it also contains nutrition and hydration tips, supplement information, strength training benefits, supplement core, and so much more. At over a 100 pages, this program is ready to take you to your goals!
_____ Nitty Gritties In Bullet Points _____
- Suitable for all ability levels. No strength training experience required.
- 12 Week Running Strength Training Plan for 1500m-Marathon
- 2 workouts per week
- Designed to PEAK on race day
- Built in taper and de-load weeks
____ Recommended Equipment _____
- Barbell with weights (or kettlebells, free weights, dumbbells)
- Plyometric boxes (or stairs)
- Resistance bands
- Yoga mat (or towels)
- Swiss ball
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