$199.00 USD

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Individualized Strength Program

Individualized assessment and 12 Week plan designed to your specific needs

  • Skype consultation
  • Running technique analysis via uploaded video
  • Detailed plan and instruction on integration
  • Email correspondence 


You will get an email and you can fill out a brief questionnaire on your goals and history.

We will coordinate and set up a time to spend 45 minutes with Dr. AJ Gregg over Skype or Facetime (all you need is a computer or smart phone). 

You will have an assessment, taking into account your goals and training, and a plan will be created.