Looking to ease into strength training? Perhaps it's your first time in the gym? Or maybe lifting has always felt intimidating and don't know where to start? Well, no worries because we have you covered. This program is a great place to start learning the fundamentals for strength training. We will guide you as you get stronger, increase your mobility, and feel it translate to your running. And not only does this program contain 12 weeks of strength, it also contains nutrition and hydration tips, supplement information, strength training benefits, supplement core, and so much more. At over a 100 pages, this program is ready to take you to your goals!
_____Nitty Gritties In Bullet Points_____
- Suitable for all ability levels. No strength training experience required.
- 12 Week Running Strength Training Plan for 1500m-Marathon
- 2 workouts/week
- Designed to build a foundation of strength
- Suitable for in season training or off-season
- Built in taper and de-load weeks
_____Recommended Equipment______
- Barbell with weights (or kettlebells, free weights, dumbbells)
- Plyometric boxes (or stairs)
- Resistance bands
- Yoga mat (or towels)
- Swiss ball