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Foundation Nutrition Evaluation

Tests included: 

Iron/Total Iron Binding Capacity (TIBC) / Ferritin 

Iron is important for maintaining red blood cell stores and ultimately oxygen delivery to muscles. What is the difference between ferritin and iron - ferritin is not iron but is a protein in the body which contains iron. As ferritin is the main form in which iron is stored in the body the amount of ferritin which is found in the blood reflects the amount of total iron which is available to your body. 


Folate, a B vitamin, is necessary for normal function of red blood cells (RBC) and white blood cells (WBC). Dietary sources include green leafy vegetables, fruits, nuts, beans, seafood, eggs, dairy products , grains, meat and poultry. 

Vitamin B12  

Vitamin B12 is important for healthy nerve and blood cells and preventing anemia. Low levels of B12 can cause fatigue, weak muscles and depression. Meat, salmon, milk, cheese, and eggs are food sources of B!2. 

Vitamin D 

Essential for bone health as it regulates calcium and phosphate in the body. Athletes low on Vitamin D may experience aching muscles and bones. The primary source is sunlight and supplementation, but other sources include eggs and fortified food such as cereal and milk. 

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