So you've strength trained before, and are no stranger to supersets, a hex bar, and some exercise forms. Perhaps you have a history of injury and you're looking to supplement your training to become a healthy and strong athlete. You know the benefits of strength training, and you're looking for a scientifically proven, safe, and sport specific program. Well, welcome to the right place! We are so happy you made it! Our elite base program is perfect for any individual looking to increase strength with more challenging moves and no race currently on the calendar (otherwise we would recommend you to check out our elite strength peak program). We will guide you as you get stronger, increase your mobility, and feel it translate to your running. And not only does this program contain 12 weeks of strength, it also contains nutrition and hydration tips, supplement information, technique rules, recipes, supplement core, and so much more. At over a 100 pages, this program is ready to take you to your goals!
_____ Nitty Gritties In Bullet Points ____
- 12 Week Running Strength Training Plan for 1500m-Marathon
- 2 workouts / week
- Designed to build a foundation of strength
- Suitable for in season and off season
- Built in taper and de-load weeks
- Ballistic movements including plyometrics
- Suitable for athletes with at least 2 years of strength-training experience.
_____ Recommended Equipment _____
- Barbell with weights (or kettlebells, free weights, dumbbells)
- Plyometric boxes (or stairs)
- Resistance bands
- Yoga mat (or towels)
- Swiss ball
_____ Before you start, you should be able to _____
- Single leg balance 60 seconds with hands on hips
- Eyes closed balance 30 seconds hands on hips
- >30 Short calf raise/side
- Squat or deadlift your body weight 10x
- Hold a Front Plank for 2 minutes
- Hold a Side Plank 90 seconds
- Perform 25 Lateral Step Down in 60s