So you might have had a little strength training in the past. Perhaps weights don't intimidate you, but your form, fundamentals, and progression could use some help? Or maybe you find yourself somewhere in between a beginner and advanced individual in the strength world? Well, no worries because you found the right place to be! Here, we will help you scientifically and safely build you up to become a stronger, faster, and healthier athlete. Strength is such an essential part of training, and we love to see it translate to consistent speed, power, and endurance in our clients. And not only does this program contain 12 weeks of strength, it also contains nutrition and hydration tips, supplement information, strength training benefits, supplement core, and so much more. At over a 100 pages, this program is ready to take you to your goals! Prepped to take the next step?
_____ Nitty Gritties In Bullet Points _____
- 12 Week Running Strength Training Plan for 1500m-Marathon
- 2 workouts / week
- Designed to build a foundation of strength
- Suitable for in season and off season
- Built in taper and de-load weeks
- Suitable for athletes with at least 1-2 years of strength-training experience
_____ Recommended Equipment _____
- Barbell with weights (or kettlebells, free weights, dumbbells)
- Plyometric boxes (or stairs)
- Resistance bands
- Yoga mat (or towels)
- Swiss ball
_____ Before you start, you should be able to _____
- Single leg balance 60 seconds with hands on hips
- Eyes closed balance 30 seconds hands on hips
- >25 Short calf raise/side
- Squat or deadlift your body weight
- Hold a Front Plank for 90 seconds
- Hold a Side Plank 75 seconds
- Perform 20 Lateral Step Down downs in 60s