$179.00 USD

London Elite Strength 12 Weeks

Looking for an all encompassing London marathon strength program to elevate your performance? Look no further! We will guide you as you get stronger, increase your mobility, and feel it translate to your running as you peak on race day! With twelve weeks of strength, this program will get you faster and healthy to the start line. It contains deloaded weeks and a built in taper for race day, so the program is best started 3 months before your race date. And this program doesn't just include a London-specific elite level 12-week strength protocol, but also includes over a 100 pages of nutritional info, supplements, hydration tips, recipes, technique rules, proper warmup/cooldown, and so much more! 

 

_____ Nitty Gritties In Bullet Points _____

  • 12 Week Running Strength Training Plan for London Marathon
  • 2 workouts per week
  • Designed to PEAK on race day
  • Built in taper and de-load weeks
  • Ballistic movements including plyometrics 
  • Suitable for athletes with at least 2 years of strength-training experience

 

_____ Recommended Equipment _____

  • Barbell with weights (or kettlebells, free weights, dumbbells)
  • Plyometric boxes (or stairs)
  • Resistance bands
  • Yoga mat (or towels)
  • Swiss ball 

 


_____ Before you start, you should be able to _____

  1. Single leg balance 60 seconds with hands on hips
  2. Eyes closed balance 30 seconds hands on hips
  3. >30 Short calf raise/side
  4. Squat or deadlift your body weight 10x
  5. Hold a Front Plank for 2 minutes
  6. Hold a Side Plank 90 seconds
  7. Perform 25 Lateral Step Down in 60s

 

  

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