To accomplish the assessment you will need to go through tests and perform tasks. 

Most Injuries happen when the body is fatigued, so we are going to challenge you and make you a bit tired to see where you struggle.

You record your results to submit at the end. 

For in-depth assessment prepare to record and upload a video of a few key activities.

You'll get feedback on the assessment with a personal or video call.  Assessments are handled at they are ordered. Please allow up to two weeks for scheduling.

Please read the following Terms & Conditions and check the box below to acknowledge that you understand and agree. 

This is not a substitute for medical advice.

More details;

The primary purpose of our body mechanics assessment is to evaluate your physical fitness and gait.  Through this we learn how to improve the capabilities of your body by identifying potential issues and guide corrective or training plans.  We take into considering factors like past injuries or specific health conditions.

The results help guide the development of individualized and differentiated programs to improve performance and address specific issues.

These assessments looks at aerobic fitness, muscular strength and endurance, agility, balance, coordination, mobility, alignment, body composition, and most importantly posture and center of mass. This helps determine an individual's baseline fitness level and identify areas to improve.

Gait analysis specifically helps in understanding how you walk and run, which can be crucial for identifying conditions and optimizing performance. 

These assessments examine the individual's walking or running patterns, looking for whats holding the body back that may be contributing to plateau, pain, injury, or reduced performance (bio-mechanical or metabolic inefficiencies).

By assessing physical function and identifying areas for improvement we pin-point the problem and you can get right to working on the solution. It is the only way you can train more with less injury and improve.

By pin-pointing we develop targeted training to improve movement mechanics (rapidly increasing aerobic capacity and economy), speed (improved leverage and momentum), correct imbalances (reduce injury or pain), getting in the way of fitness goals.

Improving Technique athletes and wellness enthusiasts identify areas to improve the body to advance and maximize their performance and well being. Anything that improves performance is injury prevention, so we tirelessly keep pin-pointing.

By identifying breakdowns, individuals can make adjustments to their training or footwear to optimize performance and minimize the risk of injury.

The assessment can be used to monitor the effectiveness of programs, track progress over time, and make adjustments as needed.