Individualized Strength Training and Coaching
I work with all types of athletes who are performance driven. This includes people at the recreational, masters, and elite level. 1500m, 5K, 10K, 1/2, Marathon, Ultra, Ironman.
The Tools For Performance
My aim is to improve economy, durability, strength, power, preparing you for the specific demands of race day.
I look to find the many ways to suit your running goals. The routines given are specific to you and the factors we are trying to influence to make you better.
My mission is to give all performance driven runners expertise and direction.
How Can You Help My Running Performance?
I have coached athletes achieving victory in:
Kona Ironman World Championships
Olympic Trials Marathon
Olympic Trials Track
I have coached and assisted athletes placing in event such as:
Olympics
Indoor/Outdoor World Championships Track
Olympic Trials Marathon
Olympic Trials Track
Marathon Majors
Kona Ironman World Championships
Ironman 70.3 World Championships
Ironman
Ironman 70.3
Marathons and 1/2 Marathons
5K, 10K Running Races
Ultra-Endurance Races
Olympic Gold Medal Swimming
Olympic Gold Medal Tennis
Chelsea Sodaro
Ironman World Champion
Dr. AJ Gregg is a key member of my team. He helped me come back from a career threatening injury, and guided my strength program in preparation for the most important races of my career. My program with Dr. Gregg is so much more than injury prevention, though. Dr. Gregg has helped me become a stronger, more resilient athlete, despite all of the hours I spend swimming, biking and running in a straight line. He has brought so much joy and fun into my training too. I look forward to our session every week and I always feel better in tune with my body after we work together. A piece of my world title belongs to Dr. Gregg, and I'm so excited to see what we achieve together in the future.
YOUR PATH TO A STRONGER STRIDE
With years of experience guiding professional groups and individuals this training system is proven to build up, keep healthy, and round out all the aspects to develop a strong and efficient stride. I have limited availability for coaching and am seeking clients who would like to work with me for a minimum of 6 months. It takes time to see big results.
INDIVIDUALIZED PROGRAM DESIGN
$199
PER MONTH
1x Virtual Consultation and Assessment
Detailed plan and instruction on integration up to 2 workouts per week
Video links and instruction on integration
General Nutrition Recommendations for Performance
Monthly email correspondence
$199 Onboarding Fee
INDIVIDUALIZED COACHING AND INSTRUCTION
$499
PER MONTH
To provide you with the best possible coaching:
Virtual Consultation and video guided instructions on movements every cycle
Detailed plan and instruction on StrongStrides Co-Activation™
Monthly Strength in Stride Activation Assessment
Coaching for performance alignment and economy
Performance Routines
Priority scheduling virtual training
Specialized Nutrition Information
Performance Supplement Protocols
Text, phone, and email communication
Adjustments to workouts
Video links
VIRTUAL STRENGTH TRAINING
$996
4 Virtual Sessions
Each 4 session block will connect different body regions starting with lumbopelvic stability and progressing to specialized movements.
To provide you with the best possible coaching. Instruction StrongStrides Co-Activation™ for alignment and connection with body
Specialized movements and solution to imbalances not possible with self guided training programs.
