Strength programs: 12 week strength programs that can be accomplished at a gym anywhere in the world. Many options are available depending on your goals. These programs are around 100 pages long filled to the brim with not just your prescribed exercises but also nutrition tips, hydration, supplement info, technique rules, and so much more. It is a one time charge upfront. This is a great option for busy individuals looking to elevate their next performance or just build some foundational strength.

Strength coaching: This is our one-on-one individualized strength coaching. With years of experience guiding professional groups and individuals, this training system is proven to build up, keep healthy, and round out all the aspects to develop a strong and efficient stride. Dr. Andrew Gregg has limited availability for coaching and is seeking clients who would like to work with him for a minimum of 6 months. It takes time to see big results!

StrongStrides membership: This is an 18-month development program that will provide guidance on and through hundreds of exercises and routines to help you develop a stronger stride. It's a monthly fee, depending on the membership you choose. 

This comes down to two things: your goals and your experience. Are you looking to build foundational strength to supplement your training --> try out our base plans. Are you looking for a strength program that will have you peak on race day and get you there stronger, faster, and healthier? --> try our peak plans. Curious about which level to head into? We have assessments that will help guide your decisions (they will be listed under their respective programs).

Co-Activation is our specific and tested approach to instilling world class movement accuracy, stability, and responsiveness. It incorporates building stiffness and tension, motor control, and combining those under speed. We incorporate co-activation into all our strength programs and coaching. Check more out here!

stay tuned for more...