How long is the course in terms of hours?


Until you reach your goals.  If you have a pain problem I recommend continuing for 12 weeks to give your body more resilience and reduce injury risk (a significant reduction).

What does my membership give me?

You’ll get access to a complete system. Go at your own pace through five phases.  Start with recovery mobility and activation. Progress with balance coordination building endurance and stability.  This is how you get out of pain add resiliency and progress.  Over 12 months of training including strength power and speed for the most demanding goals. 

How much time do you recommend putting in each week?

Start with 20 minutes five days a week. Some people do an hour each day.  It really comes down to what your body can handle, and how you are recovering.  It is best to pick 2-5 movements and master them.  Taking on too much doesn't help some learners and for others more dots connect.  Ultimately do what you're motivated to do and when your attention allows it.  What I really want is for you to find the minimal amount to reach your goals instead of thinking you have to take on all this stuff.

I'm not a person in pain and want to complete the system. What am I really in for?

If you come in with traits of body awareness 12 months. If not then to develop body awareness for learning and control 18 months to years for relaxed posture. 

I am a person in pain how long will it take with your system to see pain reduction?

If you have activity limiting pain 12 weeks will advance your performance noticeable at 4 weeks.  Chronic pain 3-12 months. ~20-30% of people have a rapid reduction in symptoms.

You must respect healing times in these sites: Muscles 2-4 weeks. Bones 6-8 weeks. Tendons 6-12 weeks. Back knee pain 1-6 months. Neck pain 2-8 months. Many of these can take over a year to fully strengthen.

Recovery cannot hurt and you need support and challenge. You will feel better every week if not get more support.  Pain is reversible when you're willing to do whatever it takes.

Ok I am out of pain now what?

I advise to continue beyond for 12 weeks to give yourself buffer.  Now you have a better gauge on the work you're doing to not put yourself at risk.

Do I need equipment to start?


Just your body. Progressive training adds resistance bands, small weights, exercise ball.  There are a few barbell exercises demonstrated designed for sports training.  Designed to work at home with minimal equipment.

What if I’m not in pain, but want better performance?


Perfect — this system is designed to optimize movement and prevent breakdowns before they happen.  Then movement training is progressed in a linear manner. 
 

Can I use this to train for a competition or race?
Yes. The system is designed like no other program to get you there healthy and ready to go. Blocks for peaking are included along with a taper once an athlete has reached sufficient development.  A schedule and recovery to have you at your best on race day.
 

How will I benefit from the system?
You are in charge: 12 weeks training will get most people out of pain and increase your economy by ~10-15 percent if you work on the higher end of volume recommendations. (20 to 40 or 60 minutes/day or 90 minutes two to three times a week). Without diminishing returns like strength training (which is ~4-7% improvement in economy over a lifetime). You are always doing the right things and are able to accurately gauge work and get said adaptations. This is done by progressively activating the body, training movements (more muscles working together > big muscles) and building endurance and stability.  For more experienced athletes routines are given for strength, power, and speed. A taper schedule is provided so you can plan. 
 

I would like to know if the course Pain Free Body Blueprint is also suitable and useful for fitness coaches?

The course would be great for a fitness coach. Take my body mechanics assessment to see what I look at, too.  This course will give you all that matters related to mechanics, position, breathing.  Everything is corrective because every exercise is a test (allowing you to progress or regress - it starts at the beginning). You will find a liner method developing the proper mechanics for safe progressive training and get an eye for positioning. This will help you assess and correct the most common client movement issues around shoulders and hips and learn some breathing based exercises that improve mobility. 

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