Pain-Free Body Blueprint™ 

🔹 Phase 1: Awareness & Nervous System Control

• Reconnect with your diaphragm & rib cage

• Calm the nervous system & reduce tension

• Discover the first steps to posture that lasts

🔹 Phase 2: Core Activation & Bracing

• Master true core control with your back

• Perform strengthening movements for your spine, hips, obliques, and foot and ankle

• Learn how to control the nerves and move at the same time

Phase 3: Postural Alignment & Rib Cage Mechanics

• Straighten posture without tension

• Position your spine and pelvis for performance

• Connect trunk to foot for stability

🔹 Phase 4: Foot Control, Balance, and Performance

• Train your foot "core" and ankle alignment

• Build full-body movement from the ground up

• Unlock better walking, running, and lifting technique

WHY STRONGSTRIDES™ WORKS

✅ Movement Science + Performance Rehab
✅ Easy-to-follow lessons with visuals & cues
✅ Total-body integration: head to foot
✅ Rib cage and nerve control techniques backed by elite performance research
✅ Designed for real people

“This was the missing link between physical therapy and real athletic performance. I’ve never felt this strong, pain-free, and mobile.”
— Mark D., 38

WHAT’S INCLUDED

🎓 Step by Step Video Lessons (on-demand) to build stability for joints and tendons. This gets you out of pain and advances the body.  For problems with foot, ankle, shin, knee, hip, back, neck, shoulders, elbows.
🌀 Weekly Routines: Activation, Balance, Coordination, Mobility, Recovery
📘 Guides + Checklists + Benchmarks
📲 12-month Performance & Injury Prevention System: For advancements in Endurance Stability Strength & Speed.  Improve as an athlete and achieve your goals.
🎁 BONUS: Nutrition for Performance 🎁 BONUS: Performance Lab - Q&A Community Forum and Live Events
🔒 Lifetime Access or Membership + Future Updates

$9/month

7 Day Free Trial 

✅ Lifetime Access
✅ Bonuses and Updates Included
✅ Backed by Science & Trusted by Athletes

Your path to pain-free posture and powerful performance starts today.  

🧠 We want to get your body out of pain and back to meaningful activities. We do this so you are not limited in your activities and you are safer. Our aim is to add longevity productivity and improve your quality of life.  This is the blueprint and accessing it shouldn't hurt either. 

🎯 Enroll Now

One-Time Payment $147

✅ Lifetime Access
✅ Bonuses and Updates Included
✅ Backed by Science & Trusted by Athletes

Your path to pain-free posture and powerful performance starts today.

🧠 Need Help Deciding?

Email us at [email protected]

BONUS INSIDE! 

🔹 ALSO INCLUDED: 🏆 The Ultimate 12-Month Sports Performance System

My Pain to Performance Library

Train Smarter. Play Harder. 

Get Faster.

12 Months of Periodized Training

• Structured weekly training: Activation → Balance → Coordination → Mobility → Recovery 
• Start by taking on and mastering foundational motor control → progress through movement system.

• Structured performance phases: Activation → Endurance → Stability → Strength → Power → Speed

• Adjust your volume → pick additional training to add on in increments

• Adaptable to in-season, off-season, or hybrid training

• Taper schedules

• Designed for sports. Running sports (track to marathon distance), triathlon, soccer, basketball, football, swimming, field/court athletes.  The system spans disciplines because it focuses on the determinants of performance: alignment, posture, technical control of the core in a progressive nature.  Not everyone can complete all movements/training.  Advanced core exercises would challenge an NFL linebacker.

Be in control of your potential

Without knowing what to do, there is no progression.

The body stops progress so we tirelessly build the body so you are in control of your fitness and movement potential. 

• Training the nerves & connecting body regions for improved movement reduced joint stress and muscle tightness

• Systems that blend clinical and athletic performance. 

Pain Relief & Movement Restoration

& Rehab to Performance

• Desperate for improvement and tired of short-term fixes?

• Want alternatives to meds, surgeries, and clinic visits?

• A system for long-term pain relief and performance because: that which increases performance decreases injury.  We are simply building more functional (and athletic) bodies. 

• Have you struggled to improve or get back to normal since your pain?  Many people finish PT but aren’t ready to return to sport or still have activity limitations and pain.

• We start at square one.  Bridging the gap between rehab discharge and full performance. 

• Build confidence in the body and decrease the fear of re-injury.

WHAT REAL ATHLETES ARE SAYING

Avoiding injuries necessary to advance in sports.  That which increases performance decreases injury risk.

Elle St. Pierre 2x US 1500m Olympic Team Member, Indoor World Champion

Elle St. Pierre says about her training from coach: “The day after I work out in the gym, I can tell my running form is better, and I’m less sore or tired."

Starting or coming back from running?  We want to help you get into movement.

Use this program to start running or if coming back from a break.  

Designed to allow gradual strengthening of tissues to avoid injury.  

If your recovery was good after the session with no pain or muscle soreness then take a rest day and then advance.

If you are sore from the workout take one day off and repeat the workout 

If you have pain take two days off and go back one step.

Add in Pain-Free Body Blueprint to build endurance stability and strength in the body and have fun.  This is how you progress your running training and avoid mechanical issues.  Runners deserve less injuries and a system to support it.  

Walk-Jog

1 minute jog 9 minutes brisk walk x 3

Rest Day

2 minute jog 8 minutes brisk walk x 3

Rest Day

4 minute jog 6 minutes brisk walk x 3

Rest Day

6 minute jog 4 minutes brisk walk x 3

Rest Day

8 minute jog2 minutes brisk walk x 3

Rest Day

30 minute jog

Jog-Run

Rest one day between each workout.

30 minute jog

30 minute jogs day on day off (5) at 50% 60% 70% 80% & 90% of easy pace

30 minute run at easy pace, repeat three times

35 minute run at easy pace

42 minute run at easy pace repeat three times

35 minute run at easy pace

30 minute run with 7-10 minutes of moderate tempo work

45 minute run. 

30 minute runs two days on one day off x 3

Start training or workouts.

Aliphine Tuliamuk US Olympic Trials Champion

Another big proponent of building a strong core and seeing it translate to her running, Aliphine says “I have to remind myself that the more I run, the more important it is to do strength training,” 

To guide the user on specific training for the body to improve function. 

This method comes by observation and evidence to improve gait for sports performance.  Advancement comes from building the body for better movement and mastering techniques.  Only by maximizing the right muscles and movement patterns can a body can be made to handle harder training. Then speed is increased and injury from training reduced.  This is how to avoid breakdown, train more, and get more out of training. 

With StrongStrides PAIN RESET I show you how to position and build your body for ideal posture and to change your center of mass for more effective training.  With more muscles working and working together you gain relaxation and momentum and nothing holding your body back from maximizing your potential.